Remember the fish and rice cake guy?! No? Ok, let me enlighten you - Danny Andrews went viral a while back after uploading a video of his bizarre diet. It literally consisted of frozen white fish that he’d fry up in a pan, followed by a rice cake. I’m talking breakfast, lunch and dinner. No fruit, no veg! Just fish and rice cakes. Here’s the original video: 



How grim is that?! Anyhoo, fast forward to 2019 and Danny is now hench as fuck, although it had nothing to do with his fish and rice cake diet. After getting the piss ripped out of him, he decided to educate himself on nutrition and he finally achieved his goals of being stacked. 

 

Here’s what Danny had to say about his journey: 
 

Quote:Some people rip me saying I thought fish was brain food, but clearly it’s not.People ask if I was sponsored by Captain Birdseye. People have made memes and remixes on YouTube, also Scott Mills used to play it weekly, I've even spoken to Jake Gyllenhaal about it. My diet was only that for the last two weeks before my show – I don’t actually like fish. Instead of saying I have eight meals of fish a day, and every other meal I have a rice cake, I was trying to work out times. So it makes me appear absolutely stupid, fitting the stereotype of the typical bodybuilder.At the time I was so embarrassed, but I have embraced it. I look completely different now when I say I’m into the gym people ask if I’m on the fish and the rice cakes, not knowing it’s me.

 
He’s made some pretty insane progress there. Looks like there is hope for us all!

Still looks like a proper bellend, just one that's worked out a lot. But as the song says, "If you're gonna be dumb then you gotta be tough."